She also explained her diet on Tik Tok, which reports online say she lost 50 lbs! Lizzo said: First up on her day’s menu is a refreshing green breakfast smoothie, adding that she typically makes her morning smoothies with coconut water, kale or spinach and frozen fruit. For lunch, she whips up a salad that she says she loves to make. “This one has kale, red cabbage, some broccoli and a slice of avocado, some white onions and some carrots.”