By Amy Rose | September 30, 2019
On Wednesday, Mike told Entertainment Tonight that in addition to gaining muscle, he lost 36 pounds while doing intermittent fasting in prison. He said, “I went to sleep every night at 10 p.m. I woke up every morning at 7 a.m. and did fasted cardio for about an hour…I was practicing intermittent fasting while I was in prison.
Eonline
“My window of intermittent fasting was between 16 and 17 hours on the weekdays, and 18 and 19 hours on the weekends,” he also said.
